Mindful Monday on 7 Cups

[cathugger]

Looks like it's Mindful Monday. At the very least, I'm hoping to do the mindfulness exercise 7 Cups is giving me today. And since I seem to be doing better mentally, I might try to focus on the moment and keep myself from zoning out like I normally do. I'm not going to aim to be more engaged for the entire day; instead, I'll congratulate myself for returning my awareness to the here and now throughout the day. Even if I only remember to do it once, it's a step up from not doing it at all.